**Every Attendee Must Be A Member And Must Fill Out A Waiver and Health Screening Questionnaire Prior To Participating In The Fitness Classes**
Monday
-5:00am-
-5:45am-
-6:00am-
-6:30am-
-8:30am-
-5:15pm-
(Intro)
-5:45pm-
Tuesday
-5:00am-
-5:45am-
-6:30am-
-5:15pm-
(Intro)
-5:45pm-
Wednesday
-5:00am-
-5:45am-
-6:00am-
-6:30am-
-8:30am-
-5:15pm-

Thursday
-5.00am-
-5:45am-
-6:30am-
-5:15pm-
(Intro)
5:45pm
Friday
-5:00am-
-5:45am-
-6:00am-
-6:30am-
-8:30am-
-5:15pm-

Saturday
Open Gym
9:00am - 1pm

CrossFit Class Schedule:
No Contract CrossFit Class Pricing:
Drop-In (1) $12.00
4 Classes - $40.00
12 Class Passes - $120.00
1 Mo. Unlimited Classes - $145.00
Shop Now Rogue Fitness
6 Week Intro Foundation CrossFit Course
Monday / Tuesday / Thursday @ 5:45pm
(Learn the basics, Practice the movements, and Build the foundation)
Price: $200.00 for 6 week course or $108.30 per month
(Sign-up sheets are at the front desk of the PFC)
CrossFit Kids
The PFC is proud to announce, we offer a CrossFit Kids course to Kids of all ages.  Please see the front desk to see times and dates.

What You Need:
*Parents are required to sign a CrossFit Kids waiver and Health screening questionnaire prior to the classes beginning.
*Comfortable clothes and clean gym shoes.
*Please be on time.

Meet the Coaches:

Mike Hill (ANSI CrossFit Level 1 Trainer, CrossFit Mobility Certified, CrossFit Weightlifting Certified, CrossFit Kids Certified)

Ora Swords (ANSI CrossFit Level 1 Trainer, CrossFit Kids Certified)

Cost:

$60.00 - $80.00