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01082018

by PFC on 01/08/18

Warm-up:
3 Rounds of:
250m Row
15 squats
15 push-ups
Pvc work

Strength:
Bench Press
1x3
2x2
4x1
Deadlift
3x10 <— (light)

WOD:
21-15-9
-Kb Swings 2pood/1.5pood
-T2B
-Wallballs 30#/20#

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