01112018 : WOD
WODs
Out Of Town?
Don't Have Enough Time To Make It To The Box?  Need To Get a Quick WOD In?  Check Out These CrossFit Bodyweight Workouts!
Click Here
« 01082018 | Main | 01152018 »

01112018

by PFC on 01/11/18

01112018
Warm-Up:
Coach's Choice

Strength:
Bear Complex
5x5

WOD:



U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

"Omar"

For Time:
10 - Thrusters 95#/65#
15 - Bar Facing Burpees
20 - Thrusters 95#/65#
25 - Bar Facing Burpees
30 - Thrusters 95#/65#
35 - Bar Facing Burpees

Comments (0)


Leave a comment


« 01082018 | Main | 01152018 »
Shop Now Rogue Fitness
Tell a friend about this page
courtesy of CrossFit Inc.
Est. 2008
ROMWOD - Optimize Your Range of Motion