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01172018

by PFC on 01/17/18

Warm-up:
Coach’s choice

Strength
Hang power clean
1x3
2x2
3x1

WOD:
5 Rounds For Time:
15 Hang power clean 95#/65# (adv.=115#/75#)
30 double unders (singles=60)

PostWOD:
Side plank 3x :30secs each side / :30 Rest(after both sides)

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