02132018 : WOD
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02132018

by PFC on 02/14/18

Warm-up:
Coach’s choice

Strength:
6 Rounds of complex for loads:
1 - Hang Power Snatch
1 - Hang Squat Snatch
2 - OH squats

WOD:
7min AMRAP:
5 - Hang Power Snatch (95#/65#) (adv.=115#/75#)
5 - OH Squats
5 - Burpees

PostWOD:
4min AB for max distance


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