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02132019

by PFC on 02/13/19

02132019 - Wednesday

Warm Up:
500m air bike
20 air squats
15 sec hollow body hang
10 Jumping pull ups
5 Burpees

WOD:
20 Minute AMRAP
Pentranek
500m row (50 reps or 1 rep/10m)
40 squats
30 ab mat sit ups
20 push ups
10 pull ups

Rep Score:


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