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03082017

by PFC on 03/08/17

Warm-up:
20 Deadlifts 135/95#
15 Burpees over bar
10 Deadlifts 135#/95#
5 Burpees over bar
Group stretch

WOD:
18min AMRAP:
50 cal row
40 wallballs 20#/14#
30 C2B pull-ups
20 Deadlifts 225#/165#
10 DB thrusters 50#/35#
*150reps per round

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