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03092017

by PFC on 03/09/17

Warm-Up:
2 Rounds of:
30 - Double unders
30 - Pushups
30 - Squats
Group Stretch

Strength:
12mins to establish a 5rep touch & go Power Clean

WOD:
6 Rounds of:
30secs Work
Power Clean 135#/95#
30secs Rest

30secs Work
Power Snatch 95#/65#
30secs Rest

**1 Round = Power Cleans & Power Snatch

CrossFit Open WOD 17.3 Announcement will be held tonight at 7pm @ the PFC.

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