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03132017

by PFC on 03/13/17

Warm-up:
Tabata intervals
3 rounds of each 20secs work/10secs rest
Hollow body hold
Super man hold
Ring to chest hold
Squat therapy hold

Strength:
OH Squat
4x4 @ 60%-75%

WOD:
For Time: *14min time cap*
2 thrusters 75#/55# (adv.=100#/80#)
2 oh squats 75#/55# (adv.=100#/80#)
100 double unders (200singles)
4 thrusters
4 oh squats
80 double unders (160 singles)
6 thrusters
6 oh squats
60 double unders (120 singles)
8 thrusters
8 oh squats
40 double unders (80singles)
10 thrusters
10 oh squats
20 double unders (40 singles)

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