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03132019

by PFC on 03/14/19

Warm-up:
100ft walking lunges
30 sit-ups
30 pvc sotts press
Leg swings
PVC work

Skill:
8 Rounds of:
20secs works/10secs rest
-Hollow body hold
-FLR hold on low rings

WOD:
5 Rounds For Time [Time cap: 22mins]
10 Cal Row
10 KB Swings 1.5/1pood
10 Burpees over bar
10 G2OH 95#/65#

#noexcuses #31weekspregnant #nowhining

#noexcuses #31weekspregnant #quitwhining



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