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03142017

by PFC on 03/14/17

Warm-Up:
40 cal row
3 rounds of
10 push-ups
5 k2es
2mins of deep belly breathing
Group stretch

Strength:
Cleans (power or squat)
4x2 @ 65%-80% (T&G)
1x10 @50%(T&G)

WOD:
For Time
2rounds of:
5 Power cleans 135#/95#
10 toes2bar

2 Rounds of:
5 push Jerks 135#/95#
10 toes2bar

1 Round of:
10 ground to OH 135#/95#
20 Burpees

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