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03182019

by PFC on 03/18/19

Warm-up:
300m Row
600m AB
100 single unders
PVC work / Review

Strength:
Back Squats
3x3
2x2
1x10 (Use 50% of last 2 rep)

WOD:(Barbell Intensive)
For time:
20 SDHP 75#/55# (Adv.=95#/65#)
20 Push Press
20 Thrusters
20 Power Snatch
20 OH Squats

POSTWOD:
50 GHD sit-ups w/ ball toss to partner 14#/10#
-Or-
80 Abmat sit-ups w/ ball toss to partner 14#/10#


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