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03192019

by PFC on 03/19/19

Warm-Up:
4 Rounds of:
5 KB Swings
5 Goblet Squats
5 HR Pushups
5 Ring Rows
Group Stretch

Skill:
Pullups (Kipping/Butterfly)

WOD: (Cardio Intensive)
16min AMRAP
10 Box Jumps 24"/18"
20 KB Swings 1.5/1pood
30 Double Unders

PostWOD:
10 - I,Y,T,M
Banded Shoulder Stretch
Calf Stretch


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