03272019 : WOD
Blog & WODs
Out Of Town? 
 Don't Have Enough Time To Make It To The Box?  Need To Get a Quick WOD In?  Check Out These CrossFit Bodyweight Workouts!
Click Here
« 03222019 | Main | 03292019 »


by PFC on 03/27/19

Ring rows
Push press
Group stretch

5 Rounds of complex:
4 strict chin-ups
4 strict pull-ups

WOD: “Crace”
For Time:
30 clusters 115#/85# (adv.135#/95#)

Couch stretch
Banded shoulder stretch
Banded tricep stretch

Had to share. This is measurable growth. This is why everyone should do the games. I’m so stinking proud. In 2017, I could not do a pull up scaled all 5 workouts. 2018, I could do a pull up but not a chest to bar and scaled 3/5 workouts. 2019, I could do a chest to bar but not a toes to bar and scaled 1/5 workouts.

A job well done Coach Ora!

Comments (0)

Leave a comment

« 03222019 | Main | 03292019 »
Shop Now Rogue Fitness
Tell a friend about this page
courtesy of CrossFit Inc.

Est. 2008
ROMWOD - Optimize Your Range of Motion