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03292019

by PFC on 03/28/19

Warm-Up:
:30secs of each
-Stationary Lunges
-Pushups
-Situps
-Squats
-Jumping Jacks
-Sotts Press (PVC)
Group Stretch

WOD:[Cardio]
8 Rounds For Time:
10- Cal/Row
10- Cal/AB
10- KB Swings 1.5/1pood
30- Double Unders
100m Shuttle Run

PostWOD:
1min Hollowbody Hold
2min Plank Hold
*Accumulate


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