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03292019

by PFC on 03/29/19

Warm-Up:
600m AB
300m Row
15 squats
15 pushups
15 hollow rocks
PVC Passthroughs / Squat Passthroughs
Leg Swings

Strength:
5 rounds of complex:
3 Hang Cleans
2 Push Jerks
5 Deadlifts
*UNbroken

WOD: "DT Plus Some"
5 Rounds For Time:
12 Deadlifts @ 60% of strength complex
9 Hang Cleans
6 Front Squats
3 Push Jerks


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