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04012019

by PFC on 04/01/19

Warm-up:
200m AB
10 squats
200m AB
10 push-ups
200m AB
10 sit-ups
200m AB
10 ring rows
Group stretch/Review

Strength:
Back Squats
5x5
Strict Press
5x5
*Alternate sets

WOD:
Rx:
For Time
100 cal row
100 OH Squats 75#/55#
*partition anyway

Scaled:
For Completion
50 cal row
50 PVC OH squats
*partition anyway

Great to see new faces this am in the classes. Don’t forget it’s buddy week!!! Bring a friend and let them experience the CF community! ????


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