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04152019

by PFC on 04/17/19

Warm-up:
2 Rounds
10 back extensions or 10 good mornings
10 strict ring rows
10 tempo push-ups 2 sec. (up/down)
10 goblet squats w/ 3 second pause @ bottom.

Strength:
Bench Press
60% of 1rep (5x:20secs Work / :40secs Rest)
One works, one spots.

WOD:
5 Rounds For Time:
6 front Squats 115#/75# (adv.=135/95#)
6 shoulder to OH
30 double unders (60singles)

Postwod:
3x:40secs FLR Hold / :20secs Rest


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