04172019 : WOD
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04172019

by PFC on 04/17/19

Warm-up:
50ft High knees
50ft Butt kicks
25ft lunge
25ft reverse lunge
25ft bear crawl
25ft reverse bear crawl
100m shuttle run
Group stretch/Review

Strength:
Hang clean (power or squat)
8x2

WOD:
Buy-In:
200m shuttle run with WB 20#/14#

6 Rounds For Time:
10 cal row
5 clean and jerk 135#/95#
(scaled=95#/65#)
(Adv.=155#/105#)

Cash-Out:
200m shuttle run with WB 20#/14#


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