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04182019

by PFC on 04/18/19

Partner Warm-up:
Start damper setting at 1 move up each round
*Alternate each round / opposite partner performs penalty.
Goal: 125m
*Penalty for over = Burpees
*Penalty for under = squats X 3

Partner WOD:
4min AMRAP:
8 - Sync. Deadlifts (combined body weights)
12 - Sync. Bar facing burpees
-rest 1min-
4min AMRAP:
10 Sync. Box step ups with DB 5R / 5L 50#/35# 18”
10 Sync. DB Snatch 5R/5L 50#/35#
-rest 1min-
8min AMRAP:
*Alternate movements
5 pull-ups
10 cal AB
15 air squats


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