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04232019

by PFC on 04/23/19

Warm-Up:
15-12-9
Cal ab
Double unders 45,36,27
Good mornings
PVC sotts press
Group stretch/Review

Strength:
Strict Ring Rows
5x8 (feet on 18" box, parallel to floor, no kip)
*Rest 1min in between each set.

Strict back Press
5x8

WOD:
Buy in:
100m farmer Carry 2x1.5pood / 2x1pood

60 goblet squats 1.5/1pood
40 hand release push-ups
20 strict pull-ups (scale=Band)
10 strict HSPU (scale=box HSPU)

CashOut:
75m Bear crawl (adv.=25m handstand walk)


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