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04252017

by PFC on 04/25/17

Warm-Up:
4min AMRAP:
5 - T2B
10 - Wallballs 20#/14#
15 - Double Unders
Group Stretch

2017 Qualifier WOD #2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135#/85#
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185#/115#
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225#/145#
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275#/175#
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315#/205#
Stop at 20 minutes.

PostWOD:
10 Rounds of 50m Shuttle Sprint
-Rest 30secs between rounds-
(Record fastest sprint round)

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