05032017 : WOD
WODs
Out Of Town?
Don't Have Enough Time To Make It To The Box?  Need To Get a Quick WOD In?  Check Out These CrossFit Bodyweight Workouts!
Click Here
« 05022017 | Main | 05052017 »

05032017

by PFC on 05/03/17

Warm-up;
Tabata intervals
4 rounds of each movements 20secs work/10secs rest
Sotts press
Push-ups
Hollow rock

Girl WOD:
"Grace"
30 clean and jerks 135#/95#
(compare to 03162016)

Rest 5mins

WOD:
9min AFAP:
45 Deadlifts 185#/125# (adv.=245#/165#)
45 ring dips (scale=dipstation or box)
Max double unders

Comments (0)


Leave a comment


« 05022017 | Main | 05052017 »
Shop Now Rogue Fitness
Tell a friend about this page
courtesy of CrossFit Inc.
Est. 2008
ROMWOD - Optimize Your Range of Motion