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05052017

by PFC on 05/05/17

Warm-up:
4min partner "Cindy"
5 pull-ups
10 push-ups
15 squats
(Alternate movements)
Rest 1min
6x50m shuttle run (alternate)

Partner WOD:
8min AMRAP:

8 side by side Deadlifts 225#/ 165#
8 sync bar Facing Burpees
16 cal row (one works one rests)
1 round = 32reps

Rest 2mins

8min AMRAP: (one works, one rests)
50m shuttle run =5reps
8 DB Snatch (L/R=2) 50#/35#
50m shuttle run =5reps
8 DB Snatch (L/R=2) 50#/35#
1 round = 26reps

Rest 2mins

4min Max Calorie row
1 calorie = 1 rep

Romwod:
10mins

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