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05112017

by PFC on 05/11/17

Warm-Up:
5 rounds of:
7 push-ups
7 med ball squat cleans 20#/14#
Group stretch

WOD:
For Max Reps:
10 rounds of:
:30secs work / :30secs rest

1 power clean 135#/95# (adv.=155#/115#)
1 hang power clean

-Rest 5mins-

Strength:
Squat Cleans
5x2 *T&G*

Group stretch

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