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05152017

by PFC on 05/15/17

Warm-Up:
300m Row
200m shuttle run
50 double unders (100 singles)
25 squats
15 push-ups
10 pull-ups
Group stretch

Strength:
Front Squats
5x3
DB Shoulder Press
5x5

WOD:
3 Rounds For Time:
50 Double unders
25 Wallballs 20#/14# (adv.30#/20#)
10 Ground to OH 135#/95# (adv.155#/105#)

PostWOD
ROMWOD 12mins

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