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05182017

by PFC on 05/18/17

Warm-Up:
2 rounds of:
5 pull-ups
5 front squats
10 ring rows
10 back squats
5 burpees
Group stretch

Partner WOD: Couplets
5min AFAP:
60 SDHP 95#/65#
Max pull-ups
-Rest 1min-
5min AFAP:
50 Front Squats 135#/95#
Max Burpees
-Rest 1min-
5min AFAP:
40 Box jump overs 24"/18"
Calorie row

*Total all pullups/ Burpees/ calories

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