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05192017

by PFC on 05/19/17

Warm-Up:
2 rounds:
20 squats
20 push-ups
20 band pull Aparts
40 double unders
Group stretch

Strength:
DB Incline Bench Press
5x10
DB single arm OH Walking Lunges (L/R=2)
5x10

Conditioning:
2x250m Row
1x500m Row
*Rest as needed between rows

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