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05232017

by PFC on 05/23/17

Warm-Up:
3 rounds of:
3 medball cleans 20#/14#
6 medball Jerks
9 wallballs
Group stretch

Strength:
Split Jerk
3x2
3x1

WOD:
21-15-9
Hang Clean 115#/75# (adv. 135#/95#)
Burpees over bar

Skill:
4min double under practice (adv.=triple unders)

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