06072017 : WOD
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06072017

by PFC on 06/07/17

Warm-Up:
Coach's choice

Strength:
Push jerk
6x3

WOD:
8min AMRAP:
4 Burpees
6 Box jumps 24"/18"
8 back rack thrusters 95#/65#

Skill:
Max distance Hand stand walk in 3 attempts
Scale=Hand stand hold against wall

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