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06092017

by PFC on 06/09/17

Warm-Up:
Coach's choice

Partner WOD: one works, one rests
9min AMRAP:
Buy-In:
100m plate OH Walking lunges (45#/25#) (D&B=2x)
Max calorie row
-Rest 1min-
9min AMRAP:
Buy-In:
100m Burpee broad jumps (D&B=2x)
Max body blasters (Burpee,pull-up,T2B)
-Rest 1min-
For Time:
400m shuttle run (D&B=8x)
40 - ground to oh 135#/95# (adv.=165#/115#)

Reps/Time:

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