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06272017

by PFC on 06/27/17

Warm-Up:
20 Lunges
15 sdhp 75#/55#
10 push press 75#/55#
5 Burpees
•group stretch

Strength:
5 rounds of complex for loads
2 hang power clean
1 squat clean

WOD:
21-15-9
Power cleans 135#/95#
Burpees

PostWOD:
Work on chin above bar hold
3x20secs

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