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06282017

by PFC on 06/28/17

Warm-Up:
2 rounds of:
200m Row
25ft inch worm
20ft Burpee broad jump
Group stretch

WOD: [Time Cap: 33mins]
For Time:
Buy-In: 800m run
30-20-10:
-Kb swings 1.5/1pood
-HR Push-ups
-Cal row
Cash-Out: 800m run

PostWOD:
8min MOB sesh

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