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07112017

by PFC on 07/11/17

Warm-Up:
See board

Strength:
Deadlift
5x5 65-75%
2x3 80-90%

WOD:
For Time
18-12-6
C2B pull-ups
Burpees over bar
Hang power clean 115#/75#

PostWOD:
2x20 GHD Back extensions
2x10 single arm Russian KB swings 1.5/1pood

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