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08312017

by PFC on 08/31/17

Warm-up:
Coach's choice

Strength #1
Snatch
6x1

Strength #2
5 rounds of
:30secs work
1:30 rest
Max reps of Snatch @ 70% of 1 rep

Conditioning:
5 rounds of:
200m Row
100m shuttle run
-Rest 1 min-
Subtract 4mins rest off of total time:

PostWOD:
Foam roll out everything!!!

Loads/reps/time:

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