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09012017

by PFC on 09/01/17

Warm-up:
Partner "Cindy"
5min AMRAP:
5 pull-ups
10 push-ups
15 squats
*alternate movements
Group stretch

Partner WOD:
One goes, One rests
For Rep Score:
8min AFAP:
100 Cal/Row
Max T2B
-rest 2mins-
8min AFAP:
100 G2OH 95#/65#
Max HSPU
-rest 2mins-
8min AFAP:
100 Back Squats 95#/65#
Max Cal/Row


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