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10092017

by PFC on 10/09/17

Warm-up:
400m Row
3 Rds of:
10 pvc sotts press
10 pvc oh squats
5 pull-ups
Group stretch

Strength:
Squat clean and jerk
7x1

WOD:
“Isabel”
30 snatches 135#/95#

Post WOD:
6 rounds of:
:20sec L-Sit
*rest as needed

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